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spanish version
TOTAL
SCORE
woman12.4
man2.6
+info
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Rutabagas, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Isoleucine
48
 
Valine
46
 
Threonine
39
 
Lysine
38
 
Leucine
31
 
Phenylananine
13
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2.6
man2.1
57.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
58
[5%]
Phosphorus
47
[3%]
Calcium
23
[5%]
Magnesium
20
[1%]
Sodium
520u
[2%]
Iron
340u
[1%]
Zinc
170u
[3%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
14
[3%]
Choline (total)
700u
[5%]
Niacin
300u
[1%]
Alpha-tocopherol
160u
[3%]
Pantothenic acid
100u
[4%]
Pyridoxine
90u
[8%]
Thiamin
40u
[4%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin