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healnut.com: Daikon nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man1.4
+info
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daikon.png
Cooked

Radishes, oriental, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
98
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Leucine
33
 
Lysine
31
 
Valine
29
 
Isoleucine
28
 
Threonine
22
 
Phenylananine
6
 
Methionine
4
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.2
65.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
24
[2%]
Phosphorus
17
[1%]
Calcium
13
[1%]
Sodium
9
[2%]
Magnesium
150u
[1%]
Iron
130u
[1%]
Zinc
101u
[3%]
Copper
33u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
7
[1%]
Choline (total)
150u
[1%]
Niacin
114u
[2%]
Pantothenic acid
38u
[2%]
Pyridoxine
23u
[2%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine