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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman3.8
man2.1
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pumpkin.png

Pumpkin leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

318
 
Leucine
200
 
Lysine
181
 
Valine
171
 
Phenylananine
156
 
Isoleucine
156
 
Threonine
54
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
104
[8%]
Phosphorus
39
[3%]
Calcium
38
[8%]
Magnesium
11
[1%]
Sodium
2
[7%]
Iron
355u
[7%]
Manganese
200u
[1%]
Zinc
133u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[7%]
Niacin
207u
[9%]
Pyridoxine
128u
[12%]
Riboflavin
94u
[9%]
Thiamin
42u
[1%]
Pantothenic acid
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.4
+ info