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healnut.com: Flowers nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man1.5
+info
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flowers.png
Cooked

Pumpkin flowers, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
85
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

106
[2%]
Potassium
37
[2%]
Calcium
34
[3%]
Phosphorus
25
[5%]
Magnesium
6
[0%]
Sodium
880u
[3%]
Iron
100u
[0%]
Zinc
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
5
[3%]
Ascorbic acid
310u
[2%]
Niacin
50u
[2%]
Pyridoxine
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
40u
[0%]
Alpha-tocopherol
32u
[3%]
Riboflavin
18u
[2%]
Thiamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine