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spanish version
TOTAL
SCORE
woman1.6
man1.5
+info
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flowers.png

Pumpkin flowers, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
49
[4%]
Phosphorus
39
[3%]
Calcium
24
[5%]
Magnesium
5
[0%]
Sodium
700u
[2%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
690u
[5%]
Niacin
75u
[7%]
Riboflavin
59u
[15%]
Folate, DFE
59u
[15%]
Folate, food
59u
[15%]
Folate (total)
42u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.1
+ info