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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman2.3
man1.9
+info
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potato.png
Frozen

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

120
 
Lysine
119
 
Leucine
111
 
Valine
88
 
Phenylananine
80
 
Isoleucine
72
 
Threonine
31
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
26
[2%]
Phosphorus
20
[1%]
Sodium
11
[2%]
Magnesium
7
[0%]
Calcium
840u
[3%]
Iron
250u
[1%]
Zinc
185u
[4%]
Manganese
78u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[9%]
Niacin
280u
[6%]
Pantothenic acid
202u
[8%]
Pyridoxine
102u
[9%]
Thiamin
25u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info