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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man2.5
+info
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potato.png
dehydrated

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
5
13

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

173
 
Leucine
147
 
Lysine
129
 
Valine
110
 
Isoleucine
96
 
Phenylananine
90
 
Threonine
40
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[13%]
Sodium
144
[3%]
Potassium
60
[5%]
Phosphorus
35
[2%]
Calcium
19
[4%]
Magnesium
250u
[1%]
Zinc
190u
[1%]
Iron
22u
[1%]
Copper
3u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
764u
[5%]
Niacin
128u
[3%]
Pantothenic acid
79u
[7%]
Thiamin
77u
[7%]
Riboflavin
40u
[6%]
Retinol
9u
[0%]
Pyridoxine
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
0
 
Phytosterols (total)