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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman16.7
man9.6
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potato.png
dehydrated

Potatoes, mashed, dehydrated, granules without milk, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
3
7
77

FIBRE
DRI
women28.4
man18.7

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
43

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

510
 
Phenylananine
470
 
Lysine
441
 
Valine
439
 
Leucine
281
 
Isoleucine
279
 
Threonine
131
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women17.9
man14.7
97.1

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
1
 
Fructose
1
 
Glucose
520m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

703
[15%]
Potassium
245
[20%]
Phosphorus
98
[20%]
Magnesium
67
[3%]
Sodium
41
[3%]
Calcium
1
[22%]
Manganese
1
[4%]
Iron
1
[4%]
Zinc
102u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
37
[25%]
Ascorbic acid
5
[34%]
Niacin
861u
[36%]
Pyridoxine
453u
[41%]
Thiamin
345u
[7%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
253u
[23%]
Riboflavin
40u
[10%]
Folate, DFE
40u
[10%]
Folate, food
40u
[10%]
Folate (total)
9u
[8%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

38u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine