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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman4.5
man2.1
+info
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potato.png
Canned

Potatoes, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
12

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

86
 
Lysine
85
 
Leucine
80
 
Valine
63
 
Phenylananine
57
 
Isoleucine
51
 
Threonine
22
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
219
[11%]
Sodium
28
[2%]
Phosphorus
14
[3%]
Magnesium
5
[0%]
Calcium
1
[4%]
Iron
280u
[1%]
Zinc
97u
[2%]
Manganese
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[7%]
Niacin
354u
[7%]
Pantothenic acid
188u
[8%]
Pyridoxine
68u
[6%]
Thiamin
13u
[1%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info