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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman2.5
man1.6
+info
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Canned

Potatoes, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

88
9

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

73
 
Lysine
72
 
Leucine
68
 
Valine
54
 
Phenylananine
48
 
Isoleucine
43
 
Threonine
19
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

217
[11%]
Sodium
205
[4%]
Potassium
39
[3%]
Calcium
22
[2%]
Phosphorus
14
[3%]
Magnesium
720u
[2%]
Iron
390u
[2%]
Zinc
71u
[1%]
Manganese
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
889u
[6%]
Niacin
174u
[3%]
Pantothenic acid
137u
[6%]
Pyridoxine
34u
[3%]
Thiamin
20u
[2%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.3
+ info