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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman6
man3.8
+info
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potato.png
home-style/ home-prepared

Potatoes, au gratin, home-prepared from recipe using butter

Macronutrients Macronutrients profile [gr./100 gr.]

5
74
2
8
12

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

443
 
Leucine
381
 
Lysine
325
 
Valine
284
 
Isoleucine
254
 
Phenylananine
192
 
Threonine
117
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women11
man9
100
+ info

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[22%]
Sodium
396
[8%]
Potassium
119
[8%]
Calcium
113
[9%]
Phosphorus
20
[4%]
Magnesium
690u
[3%]
Zinc
640u
[2%]
Iron
161u
[3%]
Manganese
160u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
1
[7%]
Niacin
387u
[8%]
Pantothenic acid
174u
[7%]
Pyridoxine
116u
[11%]
Riboflavin
64u
[6%]
Thiamin
61u
[9%]
Retinol
13u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
8u
[2%]
Folate, food
3u
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8
+ info