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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man6.7
+info
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potato.png
Cooked

Potatoes, baked, skin, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
47
8
39

FIBRE
DRI
women31.6
man20.8
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

573
[12%]
Potassium
101
[8%]
Phosphorus
43
[9%]
Magnesium
34
[2%]
Calcium
21
[1%]
Sodium
7
[23%]
Iron
817u
[20%]
Copper
616u
[12%]
Manganese
490u
[2%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
14
[9%]
Ascorbic acid
3
[22%]
Niacin
857u
[17%]
Pantothenic acid
614u
[26%]
Pyridoxine
122u
[11%]
Thiamin
106u
[10%]
Riboflavin
40u
[0%]
Alpha-tocopherol
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
30u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine