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healnut.com: Sweet green nutritional information
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spanish version
TOTAL
SCORE
woman3.9
man1.2
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sweet_green_pepper.png
green

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Leucine
42
 
Lysine
40
 
Valine
35
 
Threonine
31
 
Isoleucine
29
 
Phenylananine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

72
[2%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
4
[0%]
Sodium
520u
[2%]
Iron
97u
[2%]
Manganese
50u
[0%]
Zinc
44u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
1
[8%]
Niacin
108u
[5%]
Pyridoxine
51u
[5%]
Thiamin
31u
[3%]
Riboflavin
23u
[0%]
Pantothenic acid
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.2
+ info