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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man2.9
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Canned

Peas and onions, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
8

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
11
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

191
 
Leucine
190
 
Lysine
138
 
Valine
120
 
Threonine
119
 
Phenylananine
118
 
Isoleucine
48
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.9
85.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[22%]
Sodium
96
[2%]
Potassium
51
[4%]
Phosphorus
17
[1%]
Calcium
16
[3%]
Magnesium
870u
[3%]
Iron
580u
[2%]
Zinc
255u
[5%]
Manganese
100u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[9%]
Niacin
192u
[8%]
Pyridoxine
159u
[3%]
Pantothenic acid
100u
[9%]
Thiamin
70u
[6%]
Riboflavin
27u
[7%]
Folate (total)
27u
[7%]
Folate, DFE
27u
[7%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.5
+ info