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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man3.4
+info
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Frozen

Peas and carrots, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
3
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

185
 
Leucine
182
 
Lysine
156
 
Threonine
133
 
Valine
116
 
Isoleucine
114
 
Phenylananine
45
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
97.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[3%]
Potassium
68
[3%]
Sodium
49
[4%]
Phosphorus
23
[2%]
Calcium
16
[3%]
Magnesium
1
[3%]
Iron
450u
[2%]
Zinc
202u
[4%]
Manganese
76u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
8
[5%]
Ascorbic acid
1
[8%]
Niacin
520u
[1%]
Alpha-tocopherol
225u
[20%]
Thiamin
163u
[3%]
Pantothenic acid
87u
[4%]
Pyridoxine
64u
[6%]
Riboflavin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
19u
[16%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Caroten, alfa
2
 
Luthein+zeaxanthin
99u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine