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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman4.1
man2.2
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Canned

Peas and carrots, canned, regular pack, solids and liquids

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
123
 
Lysine
94
 
Valine
81
 
Threonine
79
 
Isoleucine
79
 
Phenylananine
31
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
81.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[13%]
Sodium
100
[2%]
Potassium
46
[4%]
Phosphorus
23
[2%]
Calcium
14
[3%]
Magnesium
750u
[3%]
Iron
580u
[2%]
Zinc
357u
[7%]
Manganese
103u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
581u
[4%]
Niacin
120u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
74u
[7%]
Thiamin
53u
[5%]
Riboflavin
18u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.1