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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man3.6
+info
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green_peas.png

Peas, edible-podded, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
3
2

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Valine
228
 
Leucine
202
 
Lysine
161
 
Isoleucine
99
 
Threonine
90
 
Phenylananine
27
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women6.1
man5
61.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[4%]
Potassium
53
[4%]
Phosphorus
43
[3%]
Calcium
24
[5%]
Magnesium
4
[0%]
Sodium
2
[7%]
Iron
270u
[1%]
Zinc
244u
[5%]
Manganese
79u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[40%]
Ascorbic acid
17
[3%]
Choline (total)
750u
[15%]
Pantothenic acid
600u
[4%]
Niacin
390u
[1%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
150u
[14%]
Thiamin
80u
[7%]
Riboflavin
42u
[11%]
Folate, DFE
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
25u
[21%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

740u
 
Luthein+zeaxanthin
630u
 
Caroten, beta
44u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine