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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man5.4
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Frozen

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macronutrients Macronutrients profile [gr./100 gr.]

5
29
27
38

FIBRE
DRI
women5.2
man3.4
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Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
243
 
Phenylananine
216
 
Valine
214
 
Isoleucine
151
 
Lysine
150
 
Threonine
81
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women11.6
man9.5
55.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[19%]
Sodium
129
[3%]
Potassium
81
[6%]
Phosphorus
31
[2%]
Calcium
19
[4%]
Magnesium
2
[6%]
Iron
420u
[8%]
Manganese
420u
[2%]
Zinc
80u
[2%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[1%]
Ascorbic acid
280u
[25%]
Thiamin
230u
[5%]
Pantothenic acid
140u
[13%]
Riboflavin
103u
[26%]
Folate, DFE
77u
[3%]
Pyridoxine
66u
[17%]
Folate (total)
53u
[0%]
Folic Acid
13u
[3%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.1
+ info