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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man4.8
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Frozen

Onion rings, breaded, par fried, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
51
2
14
30

FIBRE
DRI
women7.2
man4.7
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Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

207
 
Leucine
143
 
Phenylananine
128
 
Valine
126
 
Isoleucine
89
 
Threonine
89
 
Lysine
48
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
55.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
190
[4%]
Potassium
55
[1375%]
Fluoride
49
[4%]
Phosphorus
46
[3%]
Calcium
14
[3%]
Magnesium
1
[3%]
Iron
360u
[1%]
Zinc
299u
[6%]
Manganese
74u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
693u
[5%]
Niacin
240u
[5%]
Pantothenic acid
132u
[6%]
Pyridoxine
100u
[9%]
Thiamin
79u
[7%]
Riboflavin
68u
[17%]
Folate, DFE
48u
[12%]
Folate (total)
29u
[0%]
Folic Acid
19u
[5%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3
+ info