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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man1.5
+info
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Frozen

Onions, frozen, chopped, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
2
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Lysine
27
 
Leucine
27
 
Isoleucine
20
 
Phenylananine
18
 
Valine
18
 
Threonine
11
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
63.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[2%]
Potassium
19
[2%]
Phosphorus
16
[1%]
Calcium
12
[1%]
Sodium
6
[1%]
Magnesium
300u
[1%]
Iron
71u
[1%]
Manganese
70u
[0%]
Zinc
19u
[0%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
3
[2%]
Ascorbic acid
139u
[1%]
Niacin
99u
[2%]
Pantothenic acid
69u
[3%]
Pyridoxine
25u
[2%]
Riboflavin
23u
[2%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine