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healnut.com: Okra nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man2.8
+info
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Cooked

Okra, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

98
 
Leucine
85
 
Valine
75
 
Lysine
65
 
Isoleucine
61
 
Threonine
61
 
Phenylananine
20
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.3
78.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
77
[5%]
Calcium
36
[7%]
Magnesium
32
[3%]
Phosphorus
6
[0%]
Sodium
430u
[2%]
Zinc
294u
[6%]
Manganese
280u
[1%]
Iron
85u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
9
[2%]
Choline (total)
871u
[6%]
Niacin
270u
[1%]
Alpha-tocopherol
213u
[4%]
Pantothenic acid
187u
[8%]
Pyridoxine
132u
[12%]
Thiamin
55u
[5%]
Riboflavin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
40u
[33%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

390u
 
Luthein+zeaxanthin
170u
 
Caroten, beta
160u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta