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healnut.com: Crimini nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man3
+info
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Italian

Mushrooms, brown, Italian, or Crimini, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
58
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[10%]
Potassium
120
[10%]
Phosphorus
18
[1%]
Calcium
9
[2%]
Magnesium
6
[0%]
Sodium
1
[4%]
Zinc
500u
[13%]
Copper
400u
[1%]
Iron
142u
[3%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
4
[27%]
Niacin
2
[30%]
Pantothenic acid
490u
[45%]
Riboflavin
110u
[5%]
Pyridoxine
95u
[9%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
10u
[0%]
Alpha-tocopherol
0u
[3%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta