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spanish version
TOTAL
SCORE
woman4.2
man3.2
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white

Mushrooms, white, stir-fried

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
2
3

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

251
 
Valine
130
 
Leucine
116
 
Lysine
116
 
Threonine
92
 
Phenylananine
82
 
Isoleucine
37
 
Tryptophan
34
 
Methionine
PROTEIN
SCORE
women7.8
man6.4
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

396
[8%]
Potassium
105
[8%]
Phosphorus
12
[1%]
Sodium
11
[2%]
Magnesium
4
[0%]
Calcium
570u
[2%]
Zinc
291u
[7%]
Copper
250u
[1%]
Iron
47u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
4
[28%]
Niacin
2
[29%]
Pantothenic acid
463u
[42%]
Riboflavin
96u
[9%]
Thiamin
42u
[2%]
Pyridoxine
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin