spanish version
TOTAL
SCORE
woman11.1
man2.8
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white_mushroom.png
white

Mushrooms, white, raw

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
64

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Valine
120
 
Leucine
107
 
Threonine
107
 
Lysine
85
 
Phenylananine
76
 
Isoleucine
35
 
Tryptophan
31
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
55.7

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
170m
 
Fructose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.5

lipids Main lipids profile [gr/100 gr.]

160m
 
Poliinsaturadas
50m
 
Saturadas
0
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
86
[7%]
Phosphorus
9
[2%]
Magnesium
5
[0%]
Sodium
3
[0%]
Calcium
520u
[2%]
Zinc
500u
[2%]
Iron
318u
[8%]
Copper
47u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
4
[26%]
Niacin
2
[1%]
Ascorbic acid
2
[30%]
Pantothenic acid
402u
[37%]
Riboflavin
104u
[4%]
Pyridoxine
81u
[7%]
Thiamin
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
 
Ergocarciferol
0u
[1%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
2
 
Campesterol
10u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Stigmasterol
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Beta-sitosterol
0
 
Caroten, beta
0
 
Theobromine