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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man4.7
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lentils.png
sprouted

Lentils, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

9
67
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

712
 
Lysine
628
 
Leucine
442
 
Phenylananine
399
 
Valine
328
 
Threonine
326
 
Isoleucine
105
 
Methionine
PROTEIN
SCORE
women19.5
man16
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
173
[14%]
Phosphorus
37
[7%]
Magnesium
25
[2%]
Calcium
11
[1%]
Sodium
3
[11%]
Iron
2
[6%]
Zinc
506u
[10%]
Manganese
352u
[9%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
1
[8%]
Niacin
578u
[12%]
Pantothenic acid
228u
[21%]
Thiamin
190u
[8%]
Pyridoxine
128u
[12%]
Riboflavin
100u
[25%]
Folate (total)
100u
[25%]
Folate, food
100u
[25%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.2
+ info