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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man4.9
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lamb_other.png

Lambsquarters, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
4
7

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

354
 
Lysine
350
 
Leucine
253
 
Isoleucine
226
 
Valine
166
 
Phenylananine
163
 
Threonine
49
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[10%]
Potassium
309
[21%]
Calcium
72
[6%]
Phosphorus
43
[2%]
Sodium
34
[7%]
Magnesium
1
[4%]
Iron
782u
[16%]
Manganese
440u
[2%]
Zinc
293u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[53%]
Ascorbic acid
1
[9%]
Niacin
440u
[40%]
Riboflavin
274u
[11%]
Pyridoxine
160u
[15%]
Thiamin
92u
[2%]
Pantothenic acid
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.7
+ info