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healnut.com: Kale nutritional information
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Vegetals
Vegetables
Leaf vegs
Kale
TOTAL
SCORE
11.4
3.2
+info
Kale, frozen, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
3
91
2
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8
5.3
+info
Energy
[kcal / 100 gr.]
30
ENERGY
SCORE
1.3
1.2
62
+info
Essential Aminoacid profile
[mg/100 gr.]
199
170
170
156
146
127
35
27
PROTEIN
SCORE
6.2
5.1
91.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
321
[7%]
138
[9%]
28
[2%]
18
[4%]
15
[1%]
1
[3%]
450u
[9%]
180u
[1%]
47u
[1%]
1u
[1%]
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100 gr.]
25
[17%]
1
[2%]
882u
[735%]
672u
[5%]
500u
[0%]
114u
[10%]
86u
[4%]
53u
[1%]
43u
[4%]
14u
[4%]
14u
[4%]
14u
[4%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
9.6
+ info
Phytochemicals profile
[mg/100 gr.]
20
9
300u
0
0
0
0
0