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healnut.com: Kale nutritional information
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TOTAL
SCORE
woman11.4
man3.2
+info
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Frozen

Kale, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

199
 
Leucine
170
 
Lysine
170
 
Isoleucine
156
 
Valine
146
 
Phenylananine
127
 
Threonine
35
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women6.2
man5.1
91.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
138
[9%]
Calcium
28
[2%]
Phosphorus
18
[4%]
Magnesium
15
[1%]
Sodium
1
[3%]
Iron
450u
[9%]
Manganese
180u
[1%]
Zinc
47u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
882u
[735%]
Phylloquinone
672u
[5%]
Niacin
500u
[0%]
Choline (total)
114u
[10%]
Riboflavin
86u
[4%]
Pyridoxine
53u
[1%]
Pantothenic acid
43u
[4%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Luthein+zeaxanthin
9
 
Caroten, beta
300u
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine