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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man4.6
+info
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Cooked

Jute, potherb, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
2
6

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

306
 
Leucine
196
 
Valine
175
 
Isoleucine
173
 
Lysine
168
 
Phenylananine
130
 
Threonine
51
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women8
man6.6
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[12%]
Potassium
211
[14%]
Calcium
72
[6%]
Phosphorus
62
[12%]
Magnesium
11
[1%]
Sodium
3
[10%]
Iron
790u
[3%]
Zinc
255u
[6%]
Copper
123u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
13
[2%]
Choline (total)
890u
[6%]
Niacin
700u
[1%]
Alpha-tocopherol
570u
[24%]
Pyridoxine
192u
[17%]
Riboflavin
108u
[90%]
Phylloquinone
104u
[26%]
Folate, DFE
104u
[26%]
Folate, food
104u
[26%]
Folate (total)
91u
[8%]
Thiamin
72u
[1%]
Pantothenic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine