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healnut.com: Horseradish nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man5.2
+info
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horseradish.png
Cooked

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
9

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

443
 
Leucine
342
 
Valine
301
 
Lysine
273
 
Phenylananine
253
 
Isoleucine
230
 
Threonine
81
 
Tryptophan
69
 
Methionine
PROTEIN
SCORE
women11.5
man9.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
151
[30%]
Magnesium
151
[10%]
Calcium
67
[5%]
Phosphorus
9
[0%]
Sodium
2
[8%]
Iron
868u
[17%]
Manganese
490u
[2%]
Zinc
86u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[21%]
Ascorbic acid
21
[4%]
Choline (total)
2
[14%]
Niacin
1
[39%]
Pyridoxine
509u
[46%]
Riboflavin
222u
[20%]
Thiamin
108u
[90%]
Phylloquinone
102u
[2%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caroten, beta
2
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine