spanish version
TOTAL
SCORE
woman4.3
man1.1
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Cooked

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100 gr.]

148m
 
Poliinsaturadas
63m
 
Monoinsaturadas
27m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[10%]
Potassium
31
[2%]
Phosphorus
21
[1%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
360u
[1%]
Iron
223u
[4%]
Manganese
170u
[1%]
Zinc
85u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
501u
[10%]
Pantothenic acid
260u
[2%]
Niacin
99u
[4%]
Pyridoxine
46u
[4%]
Thiamin
42u
[4%]
Riboflavin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.8