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spanish version
TOTAL
SCORE
woman3.1
man0.9
+info
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Gourd, dishcloth (towelgourd), raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
17
+info

lipids Main lipids profile [gr/100 gr.]

87m
 
Poliinsaturadas
37m
 
Monoinsaturadas
16m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
32
[3%]
Phosphorus
20
[1%]
Calcium
14
[3%]
Magnesium
3
[0%]
Sodium
360u
[1%]
Iron
92u
[2%]
Manganese
70u
[0%]
Zinc
35u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
400u
[3%]
Niacin
218u
[4%]
Pantothenic acid
60u
[5%]
Riboflavin
50u
[5%]
Thiamin
43u
[2%]
Pyridoxine
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.5
+ info