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spanish version
TOTAL
SCORE
woman4.4
man1.7
+info
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salad.png
corn

Cornsalad, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

133
 
Leucine
101
 
Lysine
99
 
Isoleucine
99
 
Valine
91
 
Phenylananine
75
 
Threonine
26
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
90
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

459
[10%]
Potassium
53
[4%]
Phosphorus
38
[3%]
Calcium
13
[3%]
Magnesium
4
[0%]
Sodium
2
[7%]
Iron
590u
[2%]
Zinc
359u
[7%]
Manganese
134u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
415u
[3%]
Niacin
273u
[11%]
Pyridoxine
87u
[8%]
Riboflavin
71u
[6%]
Thiamin
42u
[1%]
Pantothenic acid
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info