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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man3
+info
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yellow

Corn, sweet, yellow, canned, vacuum pack, regular pack

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
2
15

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

260
 
Leucine
138
 
Valine
112
 
Phenylananine
102
 
Lysine
97
 
Isoleucine
97
 
Threonine
50
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
83
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
250m
 
Glucose
250m
 
Fructose
130m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[14%]
Sodium
186
[4%]
Potassium
64
[5%]
Phosphorus
23
[5%]
Magnesium
5
[0%]
Calcium
460u
[2%]
Zinc
420u
[1%]
Iron
67u
[1%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
8
[5%]
Ascorbic acid
1
[8%]
Niacin
675u
[14%]
Pantothenic acid
73u
[7%]
Riboflavin
55u
[2%]
Pyridoxine
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
49u
[12%]
Folate, DFE
41u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
33u
 
Caroten, beta
26u
 
Caroten, alfa
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma