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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.5
+info
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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
3
2
12

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
99
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

210
 
Leucine
112
 
Valine
90
 
Phenylananine
82
 
Lysine
78
 
Threonine
78
 
Isoleucine
40
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women4.2
man3.5
82.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
200m
 
Fructose
200m
 
Glucose
100m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[11%]
Sodium
164
[3%]
Potassium
51
[4%]
Phosphorus
18
[450%]
Fluoride
16
[3%]
Magnesium
4
[0%]
Calcium
410u
[1%]
Iron
360u
[1%]
Zinc
56u
[1%]
Copper
33u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
1
[7%]
Niacin
522u
[10%]
Pantothenic acid
61u
[6%]
Riboflavin
38u
[10%]
Folate, DFE
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
37u
[2%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
26u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

832u
 
Luthein+zeaxanthin
26u
 
Caroten, beta
21u
 
Caroten, alfa
5u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta