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healnut.com: Collards nutritional information
spanish version
TOTAL
SCORE
woman6.1
man3.6
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Frozen

Collards, frozen, chopped, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
4

FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Leucine
131
 
Valine
128
 
Lysine
109
 
Isoleucine
96
 
Phenylananine
95
 
Threonine
37
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women5.8
man4.8
93.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
201
[13%]
Calcium
48
[2%]
Sodium
29
[6%]
Magnesium
27
[2%]
Phosphorus
1
[4%]
Iron
633u
[13%]
Manganese
260u
[1%]
Zinc
53u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
641u
[5%]
Niacin
115u
[5%]
Pyridoxine
110u
[10%]
Riboflavin
110u
[2%]
Pantothenic acid
73u
[18%]
Folate, food
73u
[18%]
Folate (total)
73u
[18%]
Folate, DFE
50u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta