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healnut.com: Chayote nutritional information
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Vegetables
Fruit vegs
Chayote
TOTAL
SCORE
13.6
2
+info
Chayote, fruit, raw
Macronutrients profile
[gr./100 gr.]
94
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
19
ENERGY
SCORE
0.8
0.7
91
+info
Essential Aminoacid profile
[mg/100 gr.]
77
63
47
44
40
39
11
1
PROTEIN
SCORE
1.8
1.5
4.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
125
[3%]
18
[1%]
17
[1%]
12
[2%]
2
[0%]
740u
[3%]
340u
[1%]
189u
[4%]
123u
[3%]
0u
[0%]
MINERAL
SCORE
1.9
+ info
Vitamins profile
[mg/100 gr.]
9
[2%]
8
[5%]
470u
[3%]
249u
[5%]
120u
[0%]
93u
[23%]
93u
[23%]
93u
[23%]
76u
[3%]
29u
[3%]
25u
[2%]
4u
[3%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
6
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0