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healnut.com: Chayote nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2
+info
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Chayote, fruit, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Leucine
63
 
Valine
47
 
Phenylananine
44
 
Isoleucine
40
 
Threonine
39
 
Lysine
11
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women1.8
man1.5
4.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[3%]
Potassium
18
[1%]
Phosphorus
17
[1%]
Calcium
12
[2%]
Magnesium
2
[0%]
Sodium
740u
[3%]
Zinc
340u
[1%]
Iron
189u
[4%]
Manganese
123u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
8
[5%]
Ascorbic acid
470u
[3%]
Niacin
249u
[5%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
93u
[23%]
Folate, DFE
93u
[23%]
Folate, food
93u
[23%]
Folate (total)
76u
[3%]
Pyridoxine
29u
[3%]
Riboflavin
25u
[2%]
Thiamin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine