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healnut.com: Swiss chard nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man3.2
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Chard, swiss, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Isoleucine
130
 
Leucine
110
 
Phenylananine
110
 
Valine
99
 
Lysine
83
 
Threonine
19
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
42.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
213
[11%]
Sodium
81
[16%]
Magnesium
51
[3%]
Calcium
46
[4%]
Phosphorus
2
[6%]
Iron
366u
[7%]
Manganese
360u
[1%]
Zinc
179u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
18
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
830u
[692%]
Phylloquinone
400u
[3%]
Niacin
172u
[3%]
Pantothenic acid
99u
[4%]
Pyridoxine
90u
[8%]
Riboflavin
40u
[4%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Luthein+zeaxanthin
4
 
Caroten, beta
300u
 
Betaine
45u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine