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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.4
man2
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Celtuce, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

55
 
Lysine
55
 
Isoleucine
52
 
Leucine
46
 
Valine
39
 
Threonine
36
 
Phenylananine
10
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
94.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
39
[3%]
Phosphorus
39
[3%]
Calcium
28
[6%]
Magnesium
11
[1%]
Sodium
688u
[14%]
Manganese
550u
[2%]
Iron
270u
[1%]
Zinc
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
550u
[4%]
Niacin
183u
[4%]
Pantothenic acid
70u
[6%]
Riboflavin
55u
[5%]
Thiamin
50u
[2%]
Pyridoxine
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
 Phytosterols (total)