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healnut.com: Casava nutritional information
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spanish version
TOTAL
SCORE
woman15
man2.7
+info
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casava.png

Cassava, raw

Macronutrients Macronutrients profile [gr./100 gr.]

60
2
2
35

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Lysine
39
 
Leucine
35
 
Valine
28
 
Threonine
27
 
Isoleucine
26
 
Phenylananine
19
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women3
man2.4
52.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
27
[2%]
Phosphorus
21
[4%]
Magnesium
16
[1%]
Calcium
14
[1%]
Sodium
384u
[8%]
Manganese
340u
[1%]
Zinc
270u
[1%]
Iron
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
21
[14%]
Ascorbic acid
854u
[6%]
Niacin
190u
[0%]
Alpha-tocopherol
107u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
87u
[8%]
Thiamin
48u
[4%]
Riboflavin
27u
[7%]
Folate, DFE
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
8u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine