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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man1.7
+info
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carrot.png
Canned

Carrots, canned, regular pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Threonine
70
 
Leucine
70
 
Lysine
53
 
Isoleucine
48
 
Valine
42
 
Phenylananine
14
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[12%]
Sodium
179
[4%]
Potassium
25
[2%]
Calcium
24
[2%]
Phosphorus
8
[2%]
Magnesium
640u
[2%]
Iron
450u
[9%]
Manganese
260u
[1%]
Zinc
104u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
740u
[1%]
Alpha-tocopherol
552u
[4%]
Niacin
135u
[3%]
Pantothenic acid
112u
[5%]
Pyridoxine
30u
[3%]
Riboflavin
18u
[2%]
Thiamin
10u
[8%]
Phylloquinone
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Caroten, alfa
100u
 
Betaine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine