spanish version
TOTAL
SCORE
woman4.1
man2
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Cardoon, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
4

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
14

lipids Main lipids profile [gr/100 gr.]

41m
 
Poliinsaturadas
18m
 
Monoinsaturadas
11m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
170
[9%]
Sodium
70
[5%]
Calcium
42
[8%]
Magnesium
23
[2%]
Phosphorus
700u
[2%]
Iron
256u
[5%]
Manganese
231u
[6%]
Copper
170u
[1%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
4.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
338u
[7%]
Pantothenic acid
300u
[2%]
Niacin
116u
[5%]
Pyridoxine
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
30u
[3%]
Riboflavin
20u
[2%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.4