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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.9
man4.5
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Broccoli raab, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
3

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

198
 
Lysine
170
 
Leucine
153
 
Valine
128
 
Phenylananine
106
 
Threonine
104
 
Isoleucine
48
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women6.9
man5.7
97.5

Carbohydrates Sugars profile [gr/100 gr.]

170m
 
Fructose
110m
 
Sucrose
100m
 
Glucose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
108
[7%]
Calcium
73
[6%]
Phosphorus
33
[2%]
Sodium
22
[4%]
Magnesium
2
[7%]
Iron
770u
[3%]
Zinc
395u
[8%]
Manganese
42u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
18
[3%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[9%]
Niacin
322u
[6%]
Pantothenic acid
224u
[187%]
Phylloquinone
171u
[7%]
Pyridoxine
162u
[15%]
Thiamin
129u
[12%]
Riboflavin
83u
[21%]
Folate (total)
83u
[21%]
Folate, food
0
[0%]
Ergocarciferol
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Luthein+zeaxanthin
300u
 
Betaine
160u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta