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healnut.com: Pinto beans nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man7.3
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pinto_beans.png
Frozen

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
58
9
24

FIBRE
DRI
women34.4
man22.6
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

646
[14%]
Potassium
100
[8%]
Phosphorus
83
[4%]
Sodium
54
[11%]
Magnesium
52
[3%]
Calcium
3
[9%]
Iron
690u
[3%]
Zinc
493u
[10%]
Manganese
88u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
632u
[5%]
Niacin
274u
[25%]
Thiamin
258u
[5%]
Pantothenic acid
194u
[8%]
Pyridoxine
108u
[10%]
Riboflavin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6
+ info