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healnut.com: Navy beans nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man4.6
+info
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navy_beans.png
sprouted

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
76
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

508
 
Leucine
403
 
Lysine
363
 
Valine
357
 
Phenylananine
314
 
Isoleucine
297
 
Threonine
74
 
Tryptophan
74
 
Methionine
PROTEIN
SCORE
women15.4
man12.6
87.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
111
[22%]
Magnesium
103
[8%]
Phosphorus
16
[1%]
Calcium
14
[1%]
Sodium
2
[7%]
Iron
1
[4%]
Zinc
446u
[9%]
Manganese
389u
[10%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[12%]
Ascorbic acid
1
[9%]
Niacin
854u
[17%]
Pantothenic acid
381u
[35%]
Thiamin
235u
[21%]
Riboflavin
198u
[8%]
Pyridoxine
106u
[27%]
Folate, DFE
106u
[27%]
Folate, food
106u
[27%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14
+ info