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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man6.1
+info
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Frozen

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
13

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

477
 
Leucine
401
 
Lysine
390
 
Isoleucine
379
 
Valine
299
 
Phenylananine
257
 
Threonine
80
 
Tryptophan
60
 
Methionine
PROTEIN
SCORE
women13.2
man10.8
88.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
210m
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
97
[8%]
Phosphorus
69
[3%]
Sodium
42
[8%]
Magnesium
30
[2%]
Calcium
7
[175%]
Fluoride
2
[6%]
Iron
740u
[3%]
Zinc
648u
[13%]
Manganese
170u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
13
[9%]
Ascorbic acid
1
[8%]
Niacin
290u
[1%]
Alpha-tocopherol
163u
[3%]
Pantothenic acid
122u
[5%]
Pyridoxine
74u
[7%]
Thiamin
61u
[6%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

114u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine