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healnut.com: Dinner nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man2.8
+info
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babyfood_dinner.png
beef

Babyfood, dinner, beef stew, toddler

Macronutrients Macronutrients profile [gr./100 gr.]

5
87
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

394
 
Lysine
388
 
Leucine
272
 
Valine
246
 
Isoleucine
210
 
Threonine
201
 
Phenylananine
142
 
Methionine
53
 
Tryptophan
PROTEIN
SCORE
women11.1
man9.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[17%]
Sodium
142
[3%]
Potassium
44
[4%]
Phosphorus
11
[2%]
Magnesium
9
[1%]
Calcium
870u
[3%]
Zinc
720u
[2%]
Iron
72u
[2%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
3
[2%]
Ascorbic acid
1
[9%]
Niacin
500u
[1%]
Alpha-tocopherol
74u
[3%]
Pyridoxine
65u
[6%]
Riboflavin
14u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
816u
 
Caroten, beta
346u
 
Caroten, alfa
26u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine