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healnut.com: Bamboo shoot nutritional information
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TOTAL
SCORE
woman3.2
man1.2
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Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bamboo_shoot.png
Cooked

Bamboo shoots, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

FIBRE
DRI
women4
man2.6
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Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
79
 
Lysine
62
 
Valine
53
 
Phenylananine
51
 
Isoleucine
50
 
Threonine
17
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[11%]
Potassium
20
[2%]
Phosphorus
12
[1%]
Calcium
4
[0%]
Sodium
3
[1%]
Magnesium
470u
[2%]
Zinc
240u
[1%]
Iron
113u
[2%]
Manganese
82u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[2%]
Niacin
98u
[4%]
Pyridoxine
66u
[1%]
Pantothenic acid
50u
[5%]
Riboflavin
20u
[2%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.2
+ info