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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man3.3
+info
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asparagus.png
Frozen

Asparagus, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
94
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Lysine
128
 
Leucine
114
 
Valine
109
 
Isoleucine
82
 
Threonine
70
 
Phenylananine
29
 
Tryptophan
28
 
Methionine
PROTEIN
SCORE
women6.4
man5.3
78.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[4%]
Potassium
49
[4%]
Phosphorus
18
[1%]
Calcium
10
[2%]
Magnesium
3
[0%]
Sodium
560u
[2%]
Iron
410u
[2%]
Zinc
140u
[3%]
Manganese
105u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
21
[4%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
158u
[3%]
Pantothenic acid
135u
[34%]
Folate, DFE
135u
[34%]
Folate (total)
135u
[34%]
Folate, food
103u
[9%]
Riboflavin
80u
[67%]
Phylloquinone
65u
[6%]
Thiamin
20u
[1%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
618u
 
Luthein+zeaxanthin
483u
 
Caroten, beta
170u
 
Tocopherol, gamma
24u
 
Lycopene
20u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Caffeine