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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man2.2
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asparagus.png
Canned

Asparagus, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

85
 
Lysine
78
 
Leucine
69
 
Valine
66
 
Isoleucine
50
 
Threonine
43
 
Phenylananine
18
 
Tryptophan
17
 
Methionine
PROTEIN
SCORE
women3.9
man3.2
78.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
172
[4%]
Potassium
38
[3%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
600u
[2%]
Iron
470u
[2%]
Zinc
152u
[3%]
Manganese
107u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
851u
[6%]
Niacin
124u
[2%]
Pantothenic acid
98u
[4%]
Pyridoxine
89u
[8%]
Riboflavin
85u
[21%]
Folate (total)
85u
[21%]
Folate, food
85u
[21%]
Folate, DFE
54u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
7.7
+ info