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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man2.2
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Empty the basket Compare this food with HORMEL Vegetarian Chili with Beans, canned entree Compare this food with Fish, salmon, chum, canned, without salt, drained solids with bone Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
asparagus.png
Canned

Asparagus, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

85
 
Lysine
78
 
Leucine
69
 
Valine
66
 
Isoleucine
50
 
Threonine
43
 
Phenylananine
18
 
Tryptophan
17
 
Methionine
PROTEIN
SCORE
women3.9
man3.2
78.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
172
[4%]
Potassium
38
[3%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
600u
[2%]
Iron
470u
[2%]
Zinc
152u
[3%]
Manganese
107u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
851u
[6%]
Niacin
124u
[2%]
Pantothenic acid
98u
[4%]
Pyridoxine
89u
[8%]
Riboflavin
85u
[21%]
Folate (total)
85u
[21%]
Folate, food
85u
[21%]
Folate, DFE
54u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
7.7
+ info