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healnut.com: Artichoke nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man4
+info
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artichoke.png
french

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
5
4

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
45
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
61
[5%]
Phosphorus
53
[3%]
Sodium
31
[6%]
Magnesium
21
[1%]
Calcium
560u
[2%]
Iron
360u
[1%]
Zinc
273u
[5%]
Manganese
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
5
[3%]
Ascorbic acid
1
[7%]
Niacin
200u
[4%]
Pantothenic acid
160u
[0%]
Alpha-tocopherol
158u
[14%]
Riboflavin
119u
[30%]
Folate (total)
119u
[30%]
Folate, food
119u
[30%]
Folate, DFE
87u
[4%]
Pyridoxine
62u
[6%]
Thiamin
13u
[11%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

394u
 
Luthein+zeaxanthin
100u
 
Betaine
7u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine